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Feb 9, 2017 @ 3:55

15 antioxidant food straight from your kitchen

While there are a lot of market products offering ‘antioxidant’ components that can magically prevent aging and make the immune system stronger, you can actually find fresh, cheap alternative straight from your own kitchen.

Healthy eating doesn’t only mean getting rid of the bad ones. It means taking in the proper nutrients from the right kind of food. When it comes to battling toxins, foods rich in flavonoids are the most effective. Benzene, a harmful body toxin, for instance, can be found in pasteurized juices, oil products, weed killers, ultra-pesticides and sugar substitutes, .

Dr. Russel Blaylock, the medical professional who penned “Natural Strategies for Cancer Patients,” said that to be able to fight off too much toxicity in the body, foods rich in flavonoids much be taken in larger servings.

Where can we find foods rich in flavonoids? The answer is easy! Straight from the fridge, or your kitchen.

Flavonoid-rich foods include the following:

1. Leafy Greens
2. Romaine Lettuce
3. Onions, Tomatoes
4. Radishes
5. Almonds
6. Berries
7. Green Tea
8. Peppers
9. Celery
10. Apples
11. Oranges
12. Watermelon
13. Pears
14. Dark Chocolate
15. Red Wine

The best way to take in all the nutrients? Make sure you’re taking 2 to 3 cups of fruits and veggies daily!


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