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Mar 4, 2017 @ 12:41

Fat-burning foods already in your kitchen: From chili to mustard, how to turn 8 classic ingredients into bulge-beating superfoods

You might be familiar with the notion that eating foods that are high in calories along with a lack of physical activity causes an imbalance in metabolism, which leads to obesity.

The tricky thing, for many of us, is getting the balance right and ensuring we maintain a healthy weight.

However, the metabolism is not always an easy thing to understand and differs from person-to-person, varying in efficiency and requiring differing amounts of energy to process the foods and drinks consumed.
Wouldn’t it be fabulous to be able to eat foods that can help you lose weight, simply by eating them? Although this doesn’t quite make sense on first reading, you may be surprised to know that there really are foods that can help you do just that.

Read full Article here »

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